現今愈來愈多人醒覺個人身心靈健康的重要,有時更不惜付出巨大的代價換取保健之道,究竟世上有沒有做人祕笈,使人們身體強壯、心理健康、靈性飛揚?
《做人秘笈》就是楊牧師獻給每個愛自己、關心人的你,從四個主題──身體問題、精神世界、屬靈層次和生活種種,分析做人之道,由淺顯的生活技巧,到深刻的人生智慧,教你在身心靈如何安身立命,做一個自愛、自重、愛人和有遠見、有理想、有愛心的人。
目錄
一、身體問題
1. 愛惜你的身體
2. 愛惜身體,談何容易——先說睡眠
3. 愛惜身體,談何容易——再說飲食
4. 不是運動的運動
5. 放鬆的藝術——不是喝酒
6. 整全紆壓法
7. 一個神學家的悔改
8. 天然食品,請放我一馬
二、精神世界
9. 世上最不可愛又最值得你去愛的人
10. 怎樣愛自己多一些﹖
11. 不做鐵漢做真人
12. 這本書太難了
13. 生命的WHY——與過去復和
14. 只有現在是屬於你的
15. 將來也在你手中
三、屬靈層次
16. 意義人生
17. 怎能忽略宗教問題﹖
18. 甚?才算是好宗教﹖
19. 如何參加一個宗教﹖
四、生活種種
20. 地毯那端的疑惑
21. 要不要小魔怪﹖
22. 做男人的壓力
23. 不應由男人來註釋的《雅歌》
跋——怎能沒有幽默感﹖
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