醫學及心理學專家米篤頓博士在《減壓妙法》一書中幫助讀者減壓,但同時可以不減少工作量,使讀者輕鬆面對每天沉重的壓力,讓讀者從此活得更精彩。
壓力大是每個都市人都會遇到的問題,十個病人有六個的病都跟壓力扯上關係,不能忽視,本書詳盡探討甚麼是壓力、壓力的來源以及怎樣可以舒緩壓力問題。
全書由三個部分組成。
第一部是「了解壓力:壓力是甚麼,它對你有何影響?」
第二部是「關於你的問題:甚麼東西令一些人特別容易受壓力困擾?」
第三部是「當機立斷:如何面對充滿壓力的生活?」。
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