在為人父母這個角色上,您是否覺得自己期望太高,過於完美?您是否忙碌不已,並挫折萬分?您需要協助,但卻求助無門?更甚者,您不敢管教孩子,因為擔心自己會無法控制情緒,怒火一發不可收拾?
凱西.米勒為飽受挫折的父母,提供了建立自尊.強化親子關係.認識怒氣的真貌並加以化解,壓力處理,以及有效管教孩童的建議。
作者自己也曾經歷虐待兒女的壓力,因此她深深理解父母親的掙扎與痛苦。走過這段歷程後,她成為在親子教養領域上極富影響力的作者。請來認識她給您的實用建議,透過這些有效的策略,建造自己成為有自信的父母!
目錄
引言:我的生命之窗
第一部:
1.憤怒起源於低落的自我評價
2.對於完美基督徒的曲解
3.改變消極的自我對話
4.孩童受虐導致不良的自我形象
5.真實自我評價的根源
第二部:
6.查驗憤怒
7.憤怒的原因
8.化解憤怒
第三部:
9.期望完美
10.過度投入和時間壓力
11.面對壓力產生的反應
12.沮喪時的盼望
第四部:
13.一些有用的差異
14.管教始於溝通
15.管教的方法
第五部:
16.饒恕但不要忘記
17.關係得醫治
18.建立孩子的自尊
19.盼望與指引
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