生活中總有些大大小小的失落感,嚴重的話,甚至會讓我們陷入悲傷絕望的泥沼中。
作者卻認為,就某個角度而言,失落反而是提昇生命的能源,端看我們如何正視憂傷,並適當地處理它。
本書便是幫助我們如何將陰霾的憂傷轉成有益的憂傷。
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