每一個人都有情緒。
有的情緒擺在臉上,沒有修飾;有的不擅處理,傾向抑壓;有的不知所措,陷入困局── 沒有幾多人習慣討論情緒,有的人甚至害怕面對自己最真誠的情緒。
這些情緒,有些與個人成長有關,扣連一些我們曾經經歷,卻又未疏理的事情,有一日突然湧出,讓我們措手不及;有些與社會環境連繫,就如過去一段時間,面對反修例運動的種種,以至後來新冠肺炎的來襲,很多人在心理上都難以承受一浪接一浪的衝擊,跌入低潮。
走過情緒低谷,作者馬傑偉陪伴不少陷入困局朋友,走過毫不容易的一段旅程。他記下了這些人和事,也把自己以及香港人的心路歷程寫在其中 ── 在苦難的時代,讓我們能堅持良善,安靜自己,好好生活。
作者簡介
馬傑偉
中大教授,專硏香港身分認同。
二〇一六年退休,轉而關注young old、情緒健康、集體創傷。
修心修身,靜觀自覺,重新認識自己,在香港的苦難時代,重建個人與社會之間的身分認同。
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