快樂不是一種成就,而是與生俱來的天賦和本性。
本書以西方隱修士淨心的靈修方式,教你如何消除造成不快樂的八種負面思想。當心靈淨化後,不論外在情境如何,喜樂將盈滿你的生命。
2005年英國BBC推出一部別開生面的紀錄片「修院之旅」。透過攝影鏡頭,真實呈現五個凡夫俗子在渥斯修道院隱修四十晝夜,渴求洗去一身俗塵和煩惱、尋找心靈平靜的過程。
「修院之旅」推出後獲得廣泛迴響,播映期間超過三百萬人觀賞該節目,數以百計的觀眾報名,希望進入渥斯修道院。本書即是「修院之旅」的結果之一。
這本書的對象是所有尋找快樂的人,雖然以基督教義為依歸,卻是適用於任何宗教信仰或沒有信仰的人。
貫穿全書的一個簡單概念就是:只要克服不快樂的原因,快樂就是間接得來的果實。要往這方向前進,需要決心和準備好勇氣面審視自己的內心。
本書以基督宗教的七個原罪,說明八個令現代人不快樂的原因:冷淡、貪吃、情慾、貪婪、憤怒、悲傷、虛榮、驕傲,並針對每一個想法及其造成的後果,提出隱修士身體力行的有效對治方法。而且這些方法在西方的靈修傳統上,都經過長時間的驗證。
每個人都想要快樂!其實要快樂很簡單,只要你除去本來不該有的負面思想,就能常保喜樂的心。
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