當身體緊張時,資訊就不能順暢地流動,思考、學習就會遇到障礙與困難。簡單的說,大腦體操的動作就是在改善人腦上下、前後與左右之間的溝通功能,促進腦神經與身體感官系統之間的聯繫,讓內在原有的學習本能釋放出來,使學習處於低或零壓力,有創意地將潛在的智慧與體能表現出來,這些動作也可以幫助化解影響我們身心健康的情緒問題。
這本書內的動作,包括喝水,一共有二十六招,可歸為四大類:跨中線運動、伸展運動、能量靜功,以及強化態度的動作。
最棒的是在詳解個別動作之後,還有許多根據不同需要而整理出來的「配方」,讀者在應用上可有不同的選擇。可(一)先學會所有的動作或某大類的動作來做整體性的改善,或(二)依個人的需要做少數適當的動作以提升某一方面的功能,慢慢地再增加或改變每天所做的動作。
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