我們或多或少都有一些情緒上的困擾,憂慮、沮喪、恐慌、孤單、罪惡感⋯⋯,這些痛苦的根源通常埋藏於我們做孩子所學到、延用至今的行為模式中。由於不良的養育或童年創傷,我們邁向成熟的腳步是緩慢的或甚至是完全停止的。
在以下四方面好好培養,會大大改進我們生活的運作:
建立親密關係(與人相連)──在與神與人的關係上有滿足。
設定界限──管理自己的身體、情緒、選擇和行為,拒絕擔負他人身體、情緒、選擇和行為的責任。
接受善惡並存──接受自己、別人、以及這世界同時有善有惡。承認自己的弱點、寬恕別人、處理負面情緒,能幫助我們學習接受好與壞。
長大成人 ──從一個在人之下的地位,進入一個與其他成人平等的關係。
克勞德博士逐步引導讀者這四項基本任務。首先他解釋和描述每個任務,接著說明未能完成任務時所導致的問題。最後,他指出為了帶來醫治我們能做的改變。
作者簡介
亨利.克勞德博士(Henry Cloud),一位備受讚譽的領導諮商顧問、臨床心理學家和暢銷書作家。在企業領導、心理諮商等方面具有豐富的經驗,能提供企業領袖、領導團隊及個人容易理解、且實用有效的改善方案。
經常受邀在媒體、大型公開會議和企業內部演講,客戶遍佈《財星》500大企業及各中小企業。
著有《收尾學》、《職場軟實力》等書,並與湯森德(John Townsend)博士合著《過猶不及》、《界線對談》、《為婚姻立界線》等界線叢書。
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