「甚麼?不飲牛奶行嗎?牛奶不是很有益嗎?」許多人抓破頭顱,大惑不解。不是說小孩不用戒奶,一天飲上三四杯,可增強左右腦的發展,日後眼大又做博士嗎?孕婦一天不飲兩大杯,他日BB必定皮黃又骨瘦;25歲以上的婦女更要多喝高鈣奶,否則他日必定骨質疏鬆,到時便為時已晚;老人每天至少一杯啦,延年益壽嘛,不是嗎?
當人人認定牛奶為至高無尚、是母乳的代替品、是生命不何或缺的健康飲品時,本書作者梁醫生卻問:「究竟市民(特別是孩子)的健康是否因此而好轉呢?」她不是要跟牛奶製品商過不去,而是面對著近年越來越多的兒童過敏症的求診個案、孩童肥胖的問題、成年人乳糖不耐受症……她不得不說一句:「牛奶不一定要喝!」
在這書中,梁醫生總結她二十年的臨床經驗及研究,以簡結有力的文字,分十四篇文章,解釋為何牛奶不一定要喝。
她一方面力陳飲牛奶可能引發的致敏、肥胖、心臟病、乳糖不耐受症,甚至營養不良等問題;另一方面,強調「牛奶是給牛飲的,母乳才是人飲的」觀點,提倡餵授母乳,並打破牛奶等同鈣質泉源的神話,也給均衡飲食下一新定義。
若你注重自己與家人的身體健康,若你以為牛奶是不可或缺的健康飲品,這書你不可不看!
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