集著名老年科醫生經驗之談,告訴你怎樣度健健康康快樂的金色時光,你的第二春。
人老了,並不等於說真的不中用。有些人體器官,比方腦,就愈用愈靈活。重要的是知道怎樣保持健康,維持體力,減緩衰退。在歐美有不少介紹老年人保健之道的書,但中文的殊少。
本書簡單易讀,是本供年事漸高的人閱讀的保健知識書,現在呈獻在年紀雖大,但仍處「壯年」,正度着「第二春」的人。
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