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我們的社會不愛看到人們悲傷。但請你給自己多點時間去哀傷吧。在至愛離世時哀傷,總比之後才哀傷健康得多。無論你待多久,最終還是要主動處理哀傷。它並不會自己離去,你必須刻意在處理哀傷的任務上下功夫。只有當你注意它,才能把已逝的至愛放在過去,然後以全新、完全、完整的方法,真正重新投入在生命中。
這書在精神健康層面和屬靈層面上幫助哀傷者前行,處理哀傷。讓你明白哀傷怎樣改變你的人生旅程,這哀傷的經驗是怎麼樣的,以及你可以怎樣善用這被迫踏上的繞道,繼續發展生命進程。
即或在至愛離世後,仍然可以活出精彩人生。
這是一本關於處理哀傷的書,幫助你在失去至愛親朋後,尋著復原的路,重新發現豐盛生命。兩位作者婚前皆曾經喪偶,而且也是協助人處理哀傷的輔導員。他們透過五項具體的任務,幫助你在當中復原。從發掘感受到篩選回憶,由重建自己身分至重新投入生命,這些重要的任務都幫助你目標清晰並刻意地處理哀傷。這創傷如何在靈性上及精神健康上帶來影響,書中皆有覆蓋,從而你可得著最整全的醫治。
作者簡介
蘇珊.索納貝爾堤(Susan J. Zonnebelt-Smeenge)是註冊臨床心理學家,於悲傷休歇基督教精神健康中心(Pine Rest Christian Mental Health Services)工作。
羅伯特.德弗里斯(Robert C. DeVries)是美國密歇根州加爾文神學院(Calvin Theological Seminary)教會教育部的榮譽教授,也是位牧師。曾與蘇珊合著 Getting to the Other Side of Grief、The Empty Chair 及 Living Fully in the Shadow of Death,並定期主講與哀傷有關的課題。
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