追求放鬆就難以獲得成功?
其實找到減壓之道,才能開創高效益的成就與生活。
我們的生活充滿壓力源,
不良壓力的來源往往難以根除,
因此我們需要改變的是我們的反應。
循著書中的減壓途徑,我們便能找出健康方式,
逐一處理生活中不得不面對的重擔。
諮商大師從心靈健康的角度,
幫助你減輕生活焦慮,提升活力與喜樂!
這本書要祝福你從壓力的困縛中解脫,
重新邁出正確步伐,對未來充滿期望與信心。
作者簡介
諾曼‧萊特(H. Norman Wright)是專業的心理諮商師,尤擅於家庭、婚姻及孩童領域。除此,他也是經驗豐富的重大創傷治療專家。萊特曾任加州拜歐拉大學(Biola University)家庭、婚姻及兒童輔導研究所所長、拜歐拉大學塔爾伯特神學院(Talbot School of Theology)基督教育研究所所長。他有超過三十年的輔導與教學經驗,同時為加州婚姻與家庭諮商協會、美國婚姻與家庭諮商協會臨床會員,重大意外事件壓力基金會、壓力創傷專業人員協會會員等。
萊特的著作近百本,主題涵蓋婚姻、兩性、兒童、創傷治療等。中譯本有《戀人還是朋友:分手療傷手冊》、《神啊,誰是我的理想伴侶》、《別跟過去過不去》、《穿越生命風暴》、《孩子的情緒導師》、《超越一生的愛》、《與慢性病痛和好》、《失去,如何療癒》等。
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