香港人處身這個大時代,受著社會氣氛及疫情反覆的影響,精神健康狀況令人憂心,多項研究結果顯示,抑鬱、焦慮、受創指數一直攀升。面對沉重的情緒擔子,大家都應學習關注、認識和調適情緒。
本書以深入淺出的手法,精要介紹情緒導向治療法的基本理論,讓讀者認識這套當今備受國際心理學界推崇的療法。此外,書中亦記錄了16位專業治療師在學習時遇到的各種挑戰和反思,見證他們由自療到自癒的歷程,體驗情緒導向治療的威力,學懂更能擁抱情緒,強壯上陣。
作者簡介
梁何昭文,早年於加拿大接受心理學、輔導學及神學訓練,隨後在當地社福機構任職7年,回港後於香港中文大學從事輔導工作達21年。至今35年輔導生涯中,處理近3,000個案,涉及個人、親子、家庭關係,以及抑鬱、焦慮、創傷、自殺及危機處理等。
自2007年起,梁女士跟隨EFT創始人葛林堡學習EFT,成為國際認可培訓師,後於2016年開始學習情緒導向家庭治療法(EFFT),現為國際認證高級EFFT治療師及工作坊認證導師。
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